Debbie Ford Quotes About Feelings
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Notice what happens when you choose to embrace rather than reject each feeling that arises within you today.
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When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.
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To experience emotional freedom, we must accept, surrender, and let go of our wounds. We must be willing to take responsibility for what we're holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized.
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True courage comes not just from feeling confident and strong, but from being the honest, authentic expression in yourself. Think about how audacious it is to really believe in yourself.
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